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Healing takes time, but every small step you take towards better kidney health is a victory. Healthy kidneys are essential for overall well-being. At HEALTHx4, we understand that maintaining optimal kidney function is crucial, and we're here to guide and support you. Book Free Consultation Supporting Your Kidneys: How healthx4 Can Optimize Your Kidney Health Personalized Meal Planning Our qualified dietitians will create a customized meal plan that considers your specific kidney function and any dietary restrictions you may have. Heart Health Support We'll guide you on managing protein intake, ensuring adequate hydration, controlling electrolytes and adding kidney-friendly superfoods. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being Sodium & Fluid Balance We'll provide guidance on effectively managing sodium intake, learn how to read food labels and maintain proper fluid balance Holistic Approach We address all aspects of well-being that impact kidney health. Including stress management techniques like meditation or yoga and sleep hygiene optimization Progress Tracking & Support Our dietitians will be your constant source of encouragement. We'll track your progress, answer your questions, and celebrate your milestones. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Shipping and Delivery At healthx4, we understand the importance of getting started on your health journey as soon as possible. That's why we offer immediate access to our core services upon purchase. Here's what you can expect: Digital Services: All our core services, including personalized nutrition plans, educational resources, and community access, are delivered digitally through our secure online platform. This means you'll have immediate access to your plan and materials upon confirmation of your purchase. Important Note: This policy applies to our core services. For any physical products offered by healthx4 (e.g., recipe booklets, supplements), a separate shipping policy with estimated delivery timelines will be provided at checkout. Additional Information: We recommend creating an account on our platform to easily access your personalized plan, resources, and community features. Our secure platform ensures the confidentiality and privacy of your information. If you have any questions regarding our shipping and delivery policy, please don't hesitate to contact us at info.healthx4@gmail.com . We look forward to helping you reach your health goals!

Managing a thyroid condition requires patience and perseverance, but you have the power to thrive Living with a thyroid condition can be frustrating, but you don't have to go it alone. At HEALTHx4, we understand the complexities of thyroid health and are here to guide and support you on your journey to feeling your best. Book Free Consultation Taking Control of Your Thyroid Health: How healthx4 Can Support You Personalized Meal Planning Our qualified dietitians will create a customized meal plan that considers your specific thyroid condition and its impact on your metabolism.. Thyroid Health Support We'll guide on how dietary and lifestyle changes like incorporating specific nutrients to support thyroid function and managing weight fluctuations. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being and improved physical strength Mindful Eating Strategies We'll help you develop healthy eating habits that promote overall well-being, manage stress-related eating and ensuring proper portion control. Holistic Approach We go beyond just food. We'll address all aspects that can impact your thyroid, including stress management, sleep hygiene optimization Progress Tracking & Support Our dietitians will be your constant source of encouragement. We'll track your progress, answer your questions, and celebrate your milestones. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Your heart is the rhythm of your life. Keep it beating strong with love, laughter, and a healthy lifestyle. Maintaining healthy cholesterol and blood pressure is crucial for overall heart health. At HEALTHx4, we understand that managing these factors can feel overwhelming. But fear not! We're here to guide and support you with a personalized approach that keeps your heart happy and healthy. Book Free Consultation Keeping Your Heart Healthy: How healthx4 Can Help Manage Cholesterol & Blood Pressure Personalized Meal Planning Our qualified dietitians will create customized meal plans that consider your cholesterol and blood pressure levels. Heart Health Support We'll guide you on how to lower your “bad” (LDL) cholesterol or equip you with effective ways to manage sodium intake, a factor in BP control. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being Mindful Eating Strategies We'll help you develop healthy eating habits that promote overall well-being, manage stress-related eating and ensuring proper portion control. Holistic Approach We address all aspects of well-being that impact heart health. Including stress management techniques like meditation or yoga and sleep hygiene optimization Progress Tracking & Support Our dietitians will be your constant source of encouragement. We'll track your progress, answer your questions, and celebrate your milestones. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

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WELCOME TO HEALTHX4 Dietitians founded HealthX4 to Revitalize Your Health with Personalized Nutrition & Lifestyle Support NUTRITION | REST | EXERCISE | MINDFULNESS Discover Our Services Discover how focusing on these four key areas can significantly enhance your overall health. Welcome to Healthx4, your trusted partner in achieving optimal health and well-being through personalized, holistic solutions. Founded by a team of qualified dietitians, we believe that true health goes beyond quick fixes and fad diets. Our approach integrates four essential pillars of health—Nutrition, Rest, Exercise, and Mindfulness—creating sustainable lifestyle changes that promote long-term results. Whether you're looking to lose weight, manage chronic conditions like diabetes, thyroid, PCOS, or improve your overall health, our evidence-based programs are designed to fit your unique needs. MINDSET NUTRITION STRESS MANAGEMENT HABITS Book a with our Qualified Dietitian FREE call Feeling Stuck? or Ready to invest in yourself? We offer a free initial call to help guide you towards your health goals. Our experienced dietitian will provide you with personalized advice and support to meet your unique needs. At Healthx4, we offer more than just diet plans. We provide comprehensive health programs tailored to your lifestyle, goals, and preferences. Our personalized coaching includes guidance on mindful eating, stress management techniques, exercise routines, and sleep improvement strategies to ensure a well-rounded approach to your health journey. Our mission is to help you achieve lasting results by empowering you with the knowledge and tools needed to make informed health decisions. Book Now Why wait to spend ten times more on treatment when you can invest a lot less in preventing illness from the start? What we keep in mind as Dietitians while planning for you Your body's needs in terms of nutrition Your lifestyle Your favourite foods & home cooked meals Forming habits for better health Sleep & Stress management Guiding you with small steps Finding root cause & treating it Providing the right tools and guidelines With a focus on sustainable habits, we help busy professionals and health-conscious individuals transform their lives, one step at a time. Our programs emphasize prevention over cure, enabling you to take control of your health before problems arise. Whether you're aiming to lose weight, build muscle, manage a medical condition, or simply feel your best, our expert team is here to support you every step of the way. Ready to join? View Plans HEALTHx4 Onboarding Process Connect with a Qualified Dietitian Our journey starts with a free consultation call with a friendly dietitian. They'll listen to your health goals, current lifestyle, and any questions you might have. This is your chance to get to know our team and see if HealthX4 is a good fit for you! Find Your Perfect Program Based on your initial call, your dietitian will recommend do's and dont's according to your health and suggest a personalized program that aligns with your needs and preferences. Start Your Journey to Better Health With your personalized plan in place, you're all set to begin your transformation! Our dietitians will provide ongoing guidance and support, making sure you stay motivated and reach your health goals. What sets us apart? Our unique combination of personalized attention, science-backed practices, and a holistic approach to health and wellness. We prioritize your long-term success by avoiding automated diets and providing ongoing support through daily food journaling, progress tracking, and continuous guidance. Join Healthx4 today and start your journey toward a healthier, happier life. With our evidence-based methods and personalized care, we’ll help you build lasting habits that improve your health for good. Let’s make health your lifestyle! Our Personalised Health Programs Weight Loss Program Learn More Book Now Weight Gain Program Learn More Book Now Diabetes Management Program Learn More Book Now PCOS Management Program Learn More Book Now Explore All Programs Hear from Our Clients "My journey with healthx4 has been life-altering. The personalized nutrition plan has significantly enhanced my overall well-being." "My experience with healthx4 has been incredible. The one-on-one consultations provided me with the guidance I needed to make sustainable lifestyle changes." "I wholeheartedly recommend healthx4 to anyone seeking to enhance their health and embrace healthier habits."

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Search Results All (57) Products (2) Services (9) Blog Posts (19) Other Pages (27) 57 items found for "" Products (2) Calorie Balance and Weight Management Guide ₹99.00 Add to Cart Eating Out Guide ₹99.00 Add to Cart View All Services (9) Kidney Health Program Our expert dietitians will work with you to create a personalized plan that fits your lifestyle and helps you achieve optimal kidney health. Whether you're looking to manage a kidney condition or prevent future issues, our program is tailored to meet your specific needs. Weight Loss Program This weight loss program is designed to help you shed excess weight (fat) and reduce the potential risks of life-threatening problems associated with obesity. Whether you're looking to lose a few pounds or struggling with significant weight issues, our comprehensive approach will guide you to a healthier and happier lifestyle. Diabetes Management Program ur comprehensive program is designed to help you manage your condition, improve your health, and live your best life. Get personalized support and guidance from our dietitians to help you take charge of your health. View All Blog Posts (19) Low Cholesterol Diet vs. Low Fat Diet: What’s the Difference? When it comes to heart health and managing cholesterol, many people are often confused by the terms “low cholesterol diet” and “low fat diet.” Both are commonly recommended for improving heart health, but they are not the same thing. While both diets aim to reduce cardiovascular risks, their focus differs in terms of what foods are restricted and the potential impact on your body. This blog will break down the key differences between a low cholesterol diet and a low-fat diet, explain how they can benefit your health, and provide actionable tips to incorporate both into your lifestyle. What is Cholesterol? Before we dive into the diets, let's understand what cholesterol is and why it’s important. Cholesterol is a waxy substance found in your blood that your body needs to build healthy cells. However, too much cholesterol can lead to fatty deposits in your blood vessels, which increases the risk of heart disease, stroke, and other cardiovascular conditions. A low cholesterol diet specifically targets the reduction of LDL cholesterol levels in the blood, which is a crucial step in maintaining a healthy heart. What is a Low Cholesterol Diet? A low cholesterol diet focuses on reducing the intake of foods that raise LDL cholesterol. These are primarily animal-based products that contain saturated and trans fats, which can cause your liver to produce more LDL cholesterol than it should. Key Components of a Low Cholesterol Diet: Reduce Saturated Fats : Saturated fats are found in red meat, full-fat dairy products, and processed foods. Limiting these foods can help lower your cholesterol levels. Avoid Trans Fats : Trans fats, often found in fried foods and commercially baked goods, raise overall cholesterol levels, including LDL. Increase Soluble Fiber : Foods rich in soluble fiber, such as oats, fruits, vegetables, and legumes, can help reduce cholesterol absorption in the bloodstream. Choose Healthy Fats : Replace saturated fats with healthier unsaturated fats found in foods like olive oil, nuts, seeds, and fatty fish such as salmon and mackerel. Add Plant Sterols and Stanols : These substances, found in plant-based foods, block cholesterol absorption in the digestive system. Example Foods for a Low Cholesterol Diet Example Foods for a Low Fat Diet Oats and Barley : These grains are excellent sources of soluble fiber, which helps to lower cholesterol. Fatty Fish : Rich in omega-3 fatty acids, which help increase HDL cholesterol and reduce triglycerides. Nuts and Seeds : Almonds, walnuts, flaxseeds, and chia seeds are great choices for heart health. Fruits and Vegetables : Apples, oranges, berries, spinach, and broccoli contain fiber and antioxidants that support cardiovascular health. Olive Oil : A source of healthy fats that can replace saturated fats in cooking and dressings. Low-fat Dairy Products : Skim milk, fat-free yogurt, and low-fat cheese are typical staples. Lean Protein Sources : Skinless poultry, white fish, tofu, and legumes are often consumed to replace fatty meats. Whole Grains : Foods like whole-wheat pasta, brown rice, and quinoa are encouraged as they are low in fat but high in fiber. Vegetables and Fruits : These foods are naturally low in fat and provide essential vitamins and minerals. What is a Low Fat Diet? A low-fat diet, on the other hand, focuses primarily on reducing the total amount of fat consumed, regardless of the type of fat. This diet became popular during the 1980s and 1990s when fat was widely believed to be the main culprit in weight gain and heart disease. Key Components of a Low Fat Diet: Limit Overall Fat Intake : On a low-fat diet, you aim to reduce the percentage of calories from fat, typically limiting it to around 20-30% of total daily calories. Emphasize Carbohydrates and Protein : Since fats are limited, carbohydrates and proteins become the primary source of energy. Minimize All Fats : Both healthy unsaturated fats and unhealthy saturated or trans fats are limited on a low-fat diet. Focus on Low-Fat or Fat-Free Foods : People on low-fat diets are encouraged to choose foods labeled "low-fat" or "fat-free." Low Cholesterol Diet vs. Low Fat Diet: The Key Differences Focus: Fat Types: Low Cholesterol: Eliminates trans fats, reduces saturated fats, allows healthy fats Low Fat: Reduces all fats, often replacing with carbs or protein Cholesterol Impact: Low Cholesterol: Directly lowers LDL cholesterol Low Fat: May not specifically target cholesterol Weight Management: Low Cholesterol: Weight loss as secondary benefit Low Fat: Weight loss as primary goal Sustainability: Low Cholesterol: More sustainable, allows healthy fats Low Fat: Can be harder to maintain, more restrictive Focus: Low Cholesterol: Targets LDL cholesterol, reduces heart disease risk Low Fat: Reduces overall fat intake, aims for weight loss Which Diet Is Better for Heart Health? Choosing between a low cholesterol diet and a low-fat diet depends on your specific health goals. If your primary concern is managing cholesterol levels and reducing the risk of heart disease, a low cholesterol diet that focuses on reducing saturated and trans fats, while incorporating heart-healthy fats, may be the better option. This diet is more focused on improving cholesterol markers and has been widely recommended by healthcare professionals for those with high cholesterol or heart disease risk. However, if you are primarily focused on weight loss or managing other health conditions, such as high blood pressure or obesity, a low-fat diet might be more beneficial. Keep in mind, though, that many experts now suggest that the quality of fats is more important than the quantity. A diet that includes healthy fats, like those found in nuts, seeds, olive oil, and fatty fish, may offer better long-term health benefits than a diet that simply reduces all fats. Ultimately, the best diet is one that is balanced, sustainable, and tailored to your individual needs. You don't necessarily have to choose between a low cholesterol diet and a low-fat diet. Incorporating elements of both, such as reducing unhealthy fats and focusing on whole foods, may provide the best results for your overall heart health and well-being. Conclusion Understanding the difference between a low cholesterol diet and a low-fat diet can help you make more informed decisions about your health. A low cholesterol diet focuses specifically on improving blood cholesterol levels, while a low-fat diet emphasizes reducing total fat intake, sometimes at the expense of healthy fats. For optimal heart health, consider a balanced diet that reduces harmful fats, incorporates heart-healthy unsaturated fats, and includes plenty of fiber-rich foods. Consult with a qualified healthcare provider or dietitian to determine the best approach for your unique health needs and goals. By focusing on nutrient-dense, whole foods and making mindful choices, you can take control of your heart health and work towards a healthier, happier life. Understanding Severe Pain During Menstruation, Causes, and Solutions Menstrual cramps, also known as dysmenorrhea, are a common and often painful part of a woman’s period. These cramps cause pain and discomfort in the lower abdomen, which can affect daily life. For some women, the pain is mild and manageable, but for others, it can be severe enough to interfere with work, school, and daily activities. Knowing the causes of menstrual cramps and finding ways to manage them can help improve life during menstruation. What Are Menstrual Cramps? Menstrual cramps typically occur just before or during menstruation, triggered by the shedding of the uterine lining. The pain is caused by uterine contractions, which are necessary to expel the lining. These contractions are induced by prostaglandins, hormone-like substances produced in the body that regulate various physiological functions. High levels of prostaglandins during menstruation lead to more severe contractions and, consequently, more intense pain. There are two main types: Primary Dysmenorrhea : This is the most common type of menstrual cramps, beginning usually in adolescence after a girl’s first menstrual period. The pain is usually centered around the lower abdomen and can radiate to the lower back and thighs. The intensity of the cramps often decreases with age or after childbirth. Secondary Dysmenorrhea : This type of dysmenorrhea is caused by underlying medical conditions, such as endometriosis, fibroids, or pelvic inflammatory disease (PID). The pain associated with secondary dysmenorrhea typically begins earlier in the menstrual cycle and lasts longer than primary dysmenorrhea. Causes of Severe Menstrual Cramps Several factors can make menstrual cramps worse, including: Prostaglandins : High levels of prostaglandins cause stronger uterine contractions, leading to more intense cramps. Endometriosis : This condition occurs when tissue similar to the lining of the uterus grows outside of the uterus, causing pain and cramping. Fibroids : These are non-cancerous growths in the uterus that can cause heavy bleeding and severe cramping. Pelvic Inflammatory Disease (PID) : This is an infection of the female reproductive organs, often caused by sexually transmitted infections. It can result in painful cramps. Adenomyosis : In this condition, the tissue lining the uterus grows into the muscle of the uterus, causing pain and heavy periods. Cervical Stenosis : This is when the opening of the cervix is too narrow, which can slow down the flow of menstrual blood and increase pain. Stress : High levels of stress can make menstrual pain worse by affecting hormones and increasing muscle tension. Unhealthy Habits : Poor diet, lack of exercise, smoking, and drinking too much alcohol can all contribute to more severe menstrual cramps. Also Read - Unveiling the Truth About Sleep and Chocolate Symptoms of Severe Menstrual Cramps Women with severe menstrual cramps may experience: Intense pain or cramping in the lower abdomen Pain spreading to the lower back and thighs Nausea and vomiting Headaches Fatigue Dizziness Diarrhea or constipation These symptoms can be very uncomfortable, leading to missed days at work or school and making everyday activities harder to do. Simple Solutions for Menstrual Cramps Luckily, there are several ways to relieve menstrual cramps. These methods range from medications to lifestyle changes and natural remedies. Here are some options: Heat Therapy : Applying heat to the lower abdomen, such as with a heating pad or hot water bottle, can help relax the muscles and relieve pain. Healthy Eating : Eating a diet rich in vegetables, fruits, nuts, seeds, and omega-3 fatty acids (found in fish like salmon) can help reduce inflammation and ease cramps. Cutting back on processed foods, caffeine, and salty snacks can also help prevent bloating and discomfort. Staying Hydrated : Drinking plenty of water is important during menstruation to prevent bloating. Herbal teas, like ginger or chamomile tea, can also help soothe cramps. Magnesium and Calcium Supplements : These minerals can help relax muscles and prevent cramps. Foods rich in magnesium, such as spinach, almonds, and avocados, and calcium-rich foods, like dairy products and leafy greens, can also reduce pain. Herbal Remedies : Herbs like ginger, turmeric, and fennel have anti-inflammatory properties that can help ease cramps. Ginger tea, in particular, is often recommended for reducing pain and inflammation. Managing Stress : Reducing stress can help lower the severity of menstrual cramps. Techniques like deep breathing, meditation, and mindfulness can help manage stress and relax muscles. Massage Therapy : Massaging the lower abdomen or back with essential oils like lavender or clary sage can help relax the muscles and reduce tension. Over-the-Counter Pain Relief : Medications like ibuprofen and aspirin can reduce the levels of prostaglandins, helping to ease the cramps. Birth Control : Hormonal birth control, like the pill, patch, or hormonal IUD, can regulate periods and reduce cramping by controlling the hormones that cause uterine contractions. *Never take medications without consulting from a doctor. When to See a Doctor Most menstrual cramps can be managed at home, but some women may need to see a doctor. If the pain is severe, lasts a long time, or is accompanied by other symptoms like heavy bleeding or irregular periods, it’s important to consult a healthcare provider. Conditions like endometriosis or fibroids may need medical treatment. If menstrual cramps are affecting your daily life, don’t hesitate to seek professional advice. Conclusion Severe menstrual cramps are a painful part of many women’s lives, but understanding the causes and finding solutions can make a big difference. Whether through medication, natural remedies, or lifestyle changes, relief from menstrual cramps is possible. By making simple adjustments, women can manage the pain and live more comfortably during their periods. Intermittent Fasting or Small Frequent Meals: Which approach is more effective for weight loss? The effectiveness of intermittent fasting (IF) versus small frequent meals (SFM) for weight loss hinges on various factors, including individual preferences, lifestyle, metabolic health, and adherence. Each approach has its advantages and disadvantages, and their success can differ from person to person. Here's a comparison of both methods: Intermittent Fasting (IF) Pros: Simplicity : Easier to manage fewer meals. Potential Metabolic Benefits : May improve insulin sensitivity and support metabolic health. Autophagy : Fasting periods can promote cellular repair processes. Caloric Restriction : Often leads to a natural reduction in calorie intake. Cons: Hunger and Cravings : Some may find it difficult to manage hunger during fasting periods. Social Interference : Can be challenging to align with social meals and events. Risk of Overeating : Some may overeat during feeding windows, negating calorie reduction benefits. Small Frequent Meals (SFM) Pros: Stable Blood Sugar Levels : Helps maintain steady energy levels and may prevent hunger spikes. Digestive Comfort : Smaller meals can be easier on the digestive system. Nutrient Distribution : Allows for more even distribution of nutrients throughout the day. Cons: Complexity : Requires more planning and preparation. Potential Overeating : Risk of consuming more calories if portions are not controlled. Metabolic Impact : Some studies suggest frequent eating might not significantly boost metabolism. Also read Unlocking the Secret to Well-being: Your Gut Health Journey Research Insights Weight Loss : Studies have shown both methods can be effective for weight loss if they result in a caloric deficit. Insulin Sensitivity : Intermittent fasting may have a slight edge in improving insulin sensitivity. Adherence : Success depends heavily on which method an individual can stick to long-term. Metabolic Health : Both methods can be beneficial if they align with healthy eating practices. Personalization Ultimately, the most effective approach for weight loss is the one that fits your lifestyle and that you can maintain consistently. Here are some tips for choosing between the two: Lifestyle Compatibility : Choose IF if you prefer fewer meals and are okay with fasting periods. Choose SFM if you prefer regular meals and feel better with consistent energy intake. Health Considerations : Consult with a healthcare provider to determine if one method is more suitable for your health status. Experimentation : You might try both methods to see which one you can adhere to better and which yields the best results for you personally. In conclusion, both intermittent fasting and small frequent meals can be effective strategies for weight loss. The best choice depends on individual preferences, lifestyle, and adherence to the chosen approach. Discover personalized meal plans, expert tips, and a supportive community to keep you motivated. Join HealthX4 today and transform your lifestyle for a healthier, happier you! Get Started Now! Sign Up for HealthX4 View All Other Pages (27) Thyroid Management | Healthx4 Managing a thyroid condition requires patience and perseverance, but you have the power to thrive Living with a thyroid condition can be frustrating, but you don't have to go it alone. At HEALTHx4, we understand the complexities of thyroid health and are here to guide and support you on your journey to feeling your best. Book Free Consultation Taking Control of Your Thyroid Health: How healthx4 Can Support You Personalized Meal Planning Our qualified dietitians will create a customized meal plan that considers your specific thyroid condition and its impact on your metabolism.. Thyroid Health Support We'll guide on how dietary and lifestyle changes like incorporating specific nutrients to support thyroid function and managing weight fluctuations. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being and improved physical strength Mindful Eating Strategies We'll help you develop healthy eating habits that promote overall well-being, manage stress-related eating and ensuring proper portion control. Holistic Approach We go beyond just food. We'll address all aspects that can impact your thyroid, including stress management, sleep hygiene optimization Progress Tracking & Support Our dietitians will be your constant source of encouragement. We'll track your progress, answer your questions, and celebrate your milestones. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program Heart Health | Healthx4 Your heart is the rhythm of your life. Keep it beating strong with love, laughter, and a healthy lifestyle. Maintaining healthy cholesterol and blood pressure is crucial for overall heart health. At HEALTHx4, we understand that managing these factors can feel overwhelming. But fear not! We're here to guide and support you with a personalized approach that keeps your heart happy and healthy. Book Free Consultation Keeping Your Heart Healthy: How healthx4 Can Help Manage Cholesterol & Blood Pressure Personalized Meal Planning Our qualified dietitians will create customized meal plans that consider your cholesterol and blood pressure levels. Heart Health Support We'll guide you on how to lower your “bad” (LDL) cholesterol or equip you with effective ways to manage sodium intake, a factor in BP control. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being Mindful Eating Strategies We'll help you develop healthy eating habits that promote overall well-being, manage stress-related eating and ensuring proper portion control. Holistic Approach We address all aspects of well-being that impact heart health. Including stress management techniques like meditation or yoga and sleep hygiene optimization Progress Tracking & Support Our dietitians will be your constant source of encouragement. We'll track your progress, answer your questions, and celebrate your milestones. Ready to get started? Take control of your health and well-being. Sign up for a plan today! 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For any prize plans announced, the validity dates of the program will be strictly enforced. The final discretion of deciding any form of compensation announced in any offer will rest with Healthx4. Provide valid, accurate, and complete information as required during the sign-up process ("Subscription Data") for the purposes of your use of the Subscribed Services (information as mentioned above). You will accurately maintain and update the Subscription Data. Notwithstanding any other provision of this Agreement, if you provide any information that is false, inaccurate, or incomplete, or we have reasonable grounds to suspect that this is the case, we reserve the right to suspend or terminate your user account or subscription and refuse any or all current or future use by you of our website, www.healthx4.in, or any Subscribed Services. You are obligated to check the "Personal Account" feature to determine whether your Subscription Data is accurate and, if not, to correct or update your Subscription Data, including your billing information. You agree not to register or subscribe for more than one account, create an account on behalf of another person, or create a false or misleading identity on the website, www.healthx4.in. Be fully responsible for maintaining the confidentiality of your password and personal account information. You must notify Healthx4 immediately in the event of any known or suspected unauthorized use of your personal account, or any known or suspected breach of security, including loss, theft, or unauthorized disclosure of a password. In the event of a security breach, you will remain liable for any unauthorized use of your subscription until you update your Subscription Data. You will be completely responsible for all activities that occur under your personal account. You will remain responsible for paying any amounts charged to your credit card by a third party that were not authorized by you. Not post any material protected by copyright, trademark, or other proprietary rights (which you as a user are not the owner of) without the express permission of the owner of the copyright, trademark, or other proprietary rights. You agree that the posting of any material by you will imply that the copyright, trademark, or other proprietary rights in that material rest with you. You agree and acknowledge that you will be solely liable for any actions or damages resulting from any infringement of copyrights, trademarks, or proprietary rights, or any other harm resulting from any posting made by you. PROFILING Healthx4's services are data-driven, and we use industry best practices to ensure our clients benefit from our services. We employ highly qualified dietitians and nutritionists to add value to our operations. Profiling means that we will analyze the way you use our services based on the data you process. We further examine client habits, benefits that keep clients engaged, and seek ways or strategies to make our services more effective, user-friendly, and vary the features according to individual usage patterns. Our processing of your personal data for profiling does not require any consent as a legal ground. If under any provisions applicable personal data consent is required for the use of data processed as mentioned above, then by accepting the terms, you have hereby given your consent to Healthx4 to use the personal data processed by you for profiling, improving services, and providing you with customer support. RECTIFICATION OR DELETION You as a client have full control over your data and what you process, and therefore you have the right to access and to rectify or delete your personal data held by Healthx4. If you request correction of data that is mandatorily required by Healthx4 for providing you services, such a request will result in the termination of your account by Healthx4. All your requests for rectification or deletion of personal data should be made to info.healthx4@gmail.com in addition to a written application signed by you. You can choose to cancel your subscription or deactivate your account at any time. You can cancel your subscription from the website, www.healthx4.in. However, no refund will be granted under any circumstances. PUBLISHED CONTENT Healthx4 will publish testimonials only with your consent. You may write to us if you want any content to be removed at any point in time. GRIEVANCE OFFICER If you have any complaints or grievances regarding the processing of your personal data on the website, www.healthx4.in, or any of our services, you may contact our grievance officer at info.healthx4@gmail.com. We may share your information with government agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; (2) attempting to protect against or prevent actual or potential fraud or unauthorized transactions; or (3) investigating fraud that has already taken place. COMMITTED TO DATA SECURITY Your personal data is kept secure. Only authorized employees (who have agreed to keep information secure and confidential) have access to this data. The security of your personal information is important to us at Healthx4. We use accepted industry standards and technologies like firewalls, security software, etc., to protect your personal data against unauthorized access, in addition to following applicable personal data regulations. However, you are aware that no security system is 100% secure, and despite our best efforts, there is always a risk of unauthorized access to your data. We at Healthx4, therefore, request you to use a strong password for your personal account with Healthx4 and to keep the login account and password safely. Our endeavor will always be to safeguard your privacy information and personal details in every possible way. CHANGES TO THE POLICIES Healthx4 may need to make changes or update the Privacy Policies from time to time in accordance with changes in laws and circumstances. Please check this page periodically to stay updated regarding the same. You are bound by all policy changes if you continue using our website, www.healthx4.in. HEALTH DISCLAIMER You are responsible for your own health. Healthx4 is an organization that only provides you with diet plans to stay fit and lead a healthy lifestyle. Information made available through the subscription of our services on the website, www.healthx4.in, is solely for informational purposes. You should always consult your physician before starting any diet/nutrition plan or if you feel any pain or discomfort. Healthx4 will not be held responsible for any personal injury or other damages caused to you by misuse or abuse of our services. INTELLECTUAL PROPERTY All rights in and to the Services, including any trademarks, trade names, logos, illustrations, service marks, and copyrighted content (collectively referred to as “Intellectual Property”) presented within the services, including on the website www.healthx4.in and any other platform, shall always be the property of Healthx4. You undertake not to use the Intellectual Property for any other purposes except to the extent of services provided to you. ENTIRE AGREEMENT This Agreement comprises the entire arrangement between you and Healthx4 concerning the site www.healthx4.in and supersedes all prior or contemporaneous oral or written communications, including but not limited to any terms and conditions of procurement, proposals, and representations regarding any other subject matter covered by this Agreement. The headings in this Agreement are for convenience only and do not affect the interpretation of this Agreement. SEVERABILITY CLAUSE If any provisions of this Agreement are held to be void, invalid, unenforceable, or illegal by a court of competent jurisdiction, then such provisions shall be set aside, and the remaining provisions shall continue in full force and effect. RELATION BETWEEN WEBSITE AND LEGAL NAME The website www.healthx4.in and the associated platforms are registered and owned by Healthx4. CONTACT US Healthx4 shall communicate with you via email and notices. We welcome your feedback regarding our services. If you have any questions or suggestions regarding our privacy policies, you can contact us at info@healthx4.in. View All

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