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A healthy mom equals a healthy baby. Take care of yourself and trust the journey. Congratulations! Pregnancy is a beautiful and exciting time, but it can also come with questions about nutrition and well-being. At HEALTHx4, we're here to support you every step of the way with personalized guidance for a healthy pregnancy. Book Free Consultation Nurturing Your Journey: How healthx4 Can Support a Healthy Pregnancy Prenatal Nutrition Plans Our qualified dietitians will create a customized meal plan tailored to your trimester and specific needs. Smart Food Choices Learn about essential nutrients like folic acid, iron, and calcium, and how to incorporate them into your diet for optimal Fetal Development Healthy Weight Management We'll guide you on appropriate weight gain during pregnancy, promoting both your health and your baby's development. Mindful Eating Guidance We'll help you develop healthy eating habits to combat cravings and manage portion control. This promotes healthy weight gain throughout your pregnancy. Holistic Approach We address all aspects of well-being in your pregnancy. Stress management, sleep hygiene and gentle exercise guidance suitable for each trimester. Support and Guidance Our dietitians will be your constant source of encouragement. We'll answer your questions, address challenges, and celebrate your milestones along the way. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Contact Thank you for considering contacting us. We are always happy to hear from our users and answer any questions you may have. Please fill out the form on our Contact Us page and we will get back to you soon as possible. Let's Chat Phone +91 9987773206 Email info.healthx4@gmail.com Social Media First Name Last Name Email Message Send Thanks for submitting!

Services for Businesses Food & Menu Labelling Health Content Writing Corporate Wellness Nutrition Education Get a Free Quote Connect with us today! Our team will happily discuss your specific needs and provide a personalized quote. First Name Last Name Email Your Message Send Thanks for submitting!

This is a journey, not a race. Be patient with yourself and enjoy the process of becoming healthier. At HEALTHx4, we believe in a sustainable and holistic approach to weight and fat loss. We'll empower you to make healthy choices, feel your best, and reach your weight loss goals for good! Book Free Consultation Shed Fat & Feel Great: How healthx4 Can Support Your Weight Loss Journey Personalized Meal Planning Our qualified dietitians will create a customized meal plan that fits your preferences, calorie needs, and lifestyle. No fad diets, just sustainable practices. Sustainable Habit Building Forget restrictive diets! We'll help you build healthy habits you can maintain for long-term weight management success. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being and improved physical strength Mindful Eating Strategies We'll teach you techniques for mindful eating to develop a healthy relationship with food and avoid overeating. Holistic Approach to Wellness We address all aspects of well-being that impact weight loss which also includes managing stress and improving sleep hygiene Ongoing Support & Motivation Our team is here to answer your questions, provide ongoing support, and celebrate your milestones along the way. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Privacy Policy This Privacy Policy describes how Healthx4 ("we," "us," or "our") collects, uses, and discloses your personal information when you use our website at www.healthx4.in (the "Website") and our related services (collectively, the "Services"). Information We Collect We collect several types of information from and about users of our Services, including: Personal Information: This includes information that can be used to identify you directly, such as your first name, last name, phone number, email address, postal address, date of birth, sex, height, weight, medical conditions, allergies, medications, dietary restrictions, and lifestyle habits (e.g., smoking, alcohol consumption, physical activity level). Usage Data: This includes information about how you use the Services, such as the pages you visit, the features you use, the time you spend on the Services, and your search queries. Device Data: This includes information about the device you use to access the Services, such as your device type, operating system, IP address, browser type, and unique device identifiers. How We Collect Information We collect information from you in a variety of ways, including: When you register for an account: We collect certain personal information from you when you register for an account on the Website. When you use the Services: We collect usage data and device data about your activity on the Services. How We Use Your Information We use the information we collect to: Provide, operate, and maintain the Services; Process your transactions; Send you important information about the Services, including changes to our terms, conditions, and policies; Send you marketing communications, such as newsletters and promotional offers (you can opt out of these communications at any time); Develop and improve the Services; Analyze how you use the Services; Personalize your experience with the Services; Comply with legal and regulatory requirements. Sharing Your Information We may share your information with third-party service providers who help us operate and improve the Services. These service providers are contractually obligated to keep your information confidential and secure. We may also share your information with third parties in the following circumstances: To comply with legal or regulatory requirements; To respond to a court order, subpoena, or other legal process; To prevent fraud or other illegal activities; To protect the safety of you or others. Your Choices You have choices about how we collect, use, and share your information. You can: Access and update your personal information in your account settings. Opt out of receiving marketing communications from us. Request to delete your account. Data Security We take reasonable steps to protect your information from unauthorized access, disclosure, alteration, or destruction. However, no internet transmission is completely secure, and we cannot guarantee the security of your information. Children's Privacy Our Services are not intended for children under the age of 18. We do not knowingly collect personal information from children under 18. If you are a parent or guardian and you believe your child has provided us with personal information, please contact us. We will take steps to remove the information from our servers. Changes to this Privacy Policy We may update this Privacy Policy from time to time. We will notify you of any changes by posting the new Privacy Policy on the Website. You are advised to review this Privacy Policy periodically for any changes. Contact Us If you have any questions about this Privacy Policy, please contact us at info.healthx4@gmail.com

Calling All Passionate Dietitians & Nutritionists Do you love empowering others to reach their health goals through evidence-based nutrition? Are you eager to share your knowledge and creativity with the world? If so, then HEALTHx4 WANTS YOU! We're a rapidly growing holistic health brand on a mission to debunk diet fads and provide credible, personalized wellness plans. We're looking for passionate dietitians and nutritionists to join our team. Here's what you get as a healthx4 contributor: Flexible Schedule: Craft your content around your existing commitments. It's perfect for students as well as busy professionals! Be Recognized as a Leader: Get your name out there! We'll showcase your expertise on our website and social media channels. Boost Your CV: Showcase your writing and content creation skills to potential employers. Connect with Your Peers: Join a supportive network of fellow dietitians and nutritionists who share your passion. Stay at the Forefront: Continuously learn and grow with access to the latest research and trends in the wellness field. Open Doors to New Opportunities: Regular contributions can lead to exciting freelance or full-time opportunities with HealthX4. Sound like a good fit? We'd love to hear from you! Send your resume, writing sample, and a brief pitch about your area of expertise to info.healthx4@gmail.com Let's work together to make a real difference in people's lives!

Sick of diet drama and unqualified advice flooding your feed? Us too! That's why we, a squad of dietitians who dig good food and science, created healthx4. We ditch fads, focusing on real, sustainable changes that fit your life (because, let's be real, life is busy!). Meet our founders CO FOUNDER SHREYA SHAH MSc FSN, BSc FND (Honors), CDE Dietitian by day, a tech enthusiast always. Seeing the overload of fad diets and unqualified advice online fueled my passion to create HEALTHx4. I saw a need for reliable nutrition info in the digital age. HEALTHx4 is my way to combine evidence-based advice from qualified professionals with a user-friendly platform. CO FOUNDER KHUSHBU VAISH GUPTA MSc FSN, BSc FSN, CDE I'm all about helping people ditch the diet drama and find a way to eat healthy that feels good and fits their lives. Because let's face it, feeling your best is about way more than just what's on your plate. Co-founding HEALTHx4 allows me to use my expertise to help you reach your health goals in a fun and sustainable ways. Creating a world where people understand health as a comprehensive lifestyle, not just quick fixes which goes beyond simply providing a diet plan because prevention saves more than cure. OUR VISION Transform lives by crafting personalized, dietitian-designed programs that integrate nutrition, exercise, sleep, stress management, and mindfulness. We guide individuals to build lasting habits for optimal health and well-being. OUR MISSION We understand that health is a multi-faceted experience. That's why we take a four-pronged approach, focusing on the powerful pillars of: 01 Nutrition gotta love food! We'll guide you towards balanced, sustainable eating habits that nourish your body and fuel your potential. 02 Rest because hello, recharging! Discover the importance of quality sleep for optimal physical and mental recovery. 03 Exercise feelin' strong never felt so good We'll help you find movement that motivates you, whether it's a heart-pumping workout or a mindful walk in nature. 04 Mindfulness less stress, more fun! Stress management is crucial for overall health. We'll introduce you to mindfulness practices and techniques to manage stress Join us. We'll be your partner in building a healthier, happier you!

Challenge yourself, not your limits. You are stronger than diabetes. At HEALTHx4, we understand that managing diabetes can feel overwhelming. But you don't have to go it alone! We offer a supportive and personalized approach to help you navigate your diabetes journey effectively. Book Free Consultation Conquering Diabetes with healthx4: Your Personalized Roadmap to Success Personalized Meal Planning Our qualified dietitians will create a customized meal plan that considers your preferences, blood sugar goals, and lifestyle. Nutritional Guidance Learn how to make informed food choices that keep your blood sugar levels in check and provide the nutrients your body needs. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being and improved physical strength Mindful Eating Strategies We'll teach you techniques for mindful eating to develop a healthy relationship with food and avoid overeating. Stress Management Support Chronic stress can worsen diabetes symptoms. We'll provide tools and strategies to manage stress and improve your overall well-being. Ongoing Support & Motivation Our team is here to answer your questions, provide ongoing support, and celebrate your milestones along the way. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Terms and Conditions This user agreement ("Agreement") is an understanding between you and Healthx4 ("Healthx4" or "we" or "us" as the setting requires) governing your utilization of Healthx4's site: www.healthx4.in or potentially any of its services. By accessing the site www.healthx4.in at your sole discretion, registering and utilizing our services as a visitor/guest or as a registered member, you concur that you are bound by this Agreement and all the terms referenced. This client agreement regulates your admittance to the site any/all of the services offered by Healthx4 and will apply to all the clients, guests and the ones who access the utilization of this site www.healthx4.in and any of our services. In the event that you disagree with the terms and conditions referenced in this agreement then you should discontinue utilizing our site www.healthx4.in and all/any of our services immediately and in the event that you actually keep utilizing this site, then Healthx4 will not be liable for any results, loss, harm and obligation emerging from this unauthorized use. By entering into this agreement, you confirm that you are fully ready and competent according to law to abide by this Agreement and to maintain all of its terms and conditions, commitments and to additionally conform to this agreement. You further concur that you as an individual are not prohibited by law to enter into a legal agreement and that you consent to utilize site www.healthx4.in in consistency with local, national and international laws and guidelines. We claim the authority to revise and update these terms of use and Privacy Policies at any random time by amending this page and providing information about the updated approaches. These terms of use will be posted on the site and you as a client are relied upon to check this page every now and then and observe the progressions we make, as they are binding on you as a client. All the adjustments in the provisions of use are effective when they are distributed on the site www.healthx4.in and you consent to be bound by the revised terms and states of use and all the security arrangements. TERMS AND CONDITIONS By subscribing to our services you acknowledge and consent to these terms and conditions ("Terms"). It is subsequently significant that you read through all the terms and conditions carefully. You ought not to enrol with us or any of our administrations in the event that you don't agree to these terms and conditions. USE OF OUR SERVICES Healthx4 is a service created and provided by Healthx4. Services provided by Healthx4 are accessible online through our site www.healthx4.in. The purpose of Healthx4 is to provide you with wholesome and wellbeing data. These services are available for your own use and is not intended for commercial use. By providing consent to the utilization of services of Healthx4 and to its terms referenced you agree that you shall provide your accurate personal information. Your registration/membership with Healthx4 is of an individual nature and will not be transferred to any other person. Healthx4 will be authorized to remove client material from the service as well as client account in the event that it is discovered to be inappropriate. You will be responsible for storing your login credentials securely in order to prevent misuse of your account. Healthx4 shall not be liable for loss or harm caused by unauthorized access or login of your account. You shall inform Healthx4 immediately in the event that you suspect unauthorized access or login of your account. You will not participate in any illicit or unlawful activities on the site www.healthx4.in, for example, presenting or contributing any data that may contain or include inciting, pornography, defamation, child pornography, racial discrimination and so forth You will not add to any religious or political views or any type of purposeful publicity. You will not share any other individual's personal data. Violation of any of the terms of Healthx4 will result in termination of your client account and services. INFORMATION ABOUT PERSONAL DATA WE COLLECT This section informs you about how we at Healthx4 utilize the personal data collected on our website, www.healthx4.in. When you register for our services or sign up on our website, we collect your personal information (general data) during enrollment, such as your first name, last name, mobile number, email address, postal address, country of residence, geo-location, IP address, height, weight, date of birth (dd/mm/yyyy), gender, ailments, medical issues, body measurements, smoking and alcohol habits, physical activity, water intake, dietary patterns, and more. Based on the information you provide, Healthx4 calculates your Body Mass Index, health rating, and weight report. You (the client) can choose whether to provide this information, but you may not be able to register or use all features unless certain data is given. The data you provide to Healthx4 is used to fulfill your specific requests. By agreeing to our terms and conditions, you also consent to the use of your information for sending you emails and text messages to update you on the latest offers, policy changes, and more. To learn more about Healthx4's data security practices, please read our privacy policy. This policy explains how your personal information is handled by Healthx4 and how Healthx4 protects your privacy when you use its services. USE OF SUBSCRIBED SERVICES Certain sections of our website, www.healthx4.in, are accessible only to individuals who purchase our services available on our website. These services are referred to as Subscribed Services in this Agreement. As a subscriber to the Subscribed Services, you agree to: Pay promptly any fixed and recurring charges and fees required for the subscribed services, along with any applicable government charges. Unless payments as required are received by Healthx4, the Subscribed Services will not be available to you. Healthx4 is not liable for any non-receipt of charges due to any flaws in the payment gateway, internet connection, or postal delays. Every service subscribed to must be used within the set days provisioned and mentioned clearly on the program page. The validity period for a 1-month (30 days) program is 45 days, the validity period for a 2-month (60 days) program is 75 days, a 3-month (90 days) program is 105 days, and a 6-month (180 days) program is 200 days, with no further extensions granted beyond the program validity under any circumstances. The diet plans provided to the client by Healthx4 will be sent via email on the given email id by the client. The client has the option to save or print the same. Healthx4 reserves the right to increase charges and fees or to introduce new charges or fees at any time, communicated through a posting on the website or other means as deemed appropriate from time to time (including email or regular mail). The updated/enhanced fees must be paid within 21 days of the date of the above communication, failing which the program will be terminated without prior notice. For any prize plans announced, the validity dates of the program will be strictly enforced. The final discretion of deciding any form of compensation announced in any offer will rest with Healthx4. Provide valid, accurate, and complete information as required during the sign-up process ("Subscription Data") for the purposes of your use of the Subscribed Services (information as mentioned above). You will accurately maintain and update the Subscription Data. Notwithstanding any other provision of this Agreement, if you provide any information that is false, inaccurate, or incomplete, or we have reasonable grounds to suspect that this is the case, we reserve the right to suspend or terminate your user account or subscription and refuse any or all current or future use by you of our website, www.healthx4.in, or any Subscribed Services. You are obligated to check the "Personal Account" feature to determine whether your Subscription Data is accurate and, if not, to correct or update your Subscription Data, including your billing information. You agree not to register or subscribe for more than one account, create an account on behalf of another person, or create a false or misleading identity on the website, www.healthx4.in. Be fully responsible for maintaining the confidentiality of your password and personal account information. You must notify Healthx4 immediately in the event of any known or suspected unauthorized use of your personal account, or any known or suspected breach of security, including loss, theft, or unauthorized disclosure of a password. In the event of a security breach, you will remain liable for any unauthorized use of your subscription until you update your Subscription Data. You will be completely responsible for all activities that occur under your personal account. You will remain responsible for paying any amounts charged to your credit card by a third party that were not authorized by you. Not post any material protected by copyright, trademark, or other proprietary rights (which you as a user are not the owner of) without the express permission of the owner of the copyright, trademark, or other proprietary rights. You agree that the posting of any material by you will imply that the copyright, trademark, or other proprietary rights in that material rest with you. You agree and acknowledge that you will be solely liable for any actions or damages resulting from any infringement of copyrights, trademarks, or proprietary rights, or any other harm resulting from any posting made by you. PROFILING Healthx4's services are data-driven, and we use industry best practices to ensure our clients benefit from our services. We employ highly qualified dietitians and nutritionists to add value to our operations. Profiling means that we will analyze the way you use our services based on the data you process. We further examine client habits, benefits that keep clients engaged, and seek ways or strategies to make our services more effective, user-friendly, and vary the features according to individual usage patterns. Our processing of your personal data for profiling does not require any consent as a legal ground. If under any provisions applicable personal data consent is required for the use of data processed as mentioned above, then by accepting the terms, you have hereby given your consent to Healthx4 to use the personal data processed by you for profiling, improving services, and providing you with customer support. RECTIFICATION OR DELETION You as a client have full control over your data and what you process, and therefore you have the right to access and to rectify or delete your personal data held by Healthx4. If you request correction of data that is mandatorily required by Healthx4 for providing you services, such a request will result in the termination of your account by Healthx4. All your requests for rectification or deletion of personal data should be made to info.healthx4@gmail.com in addition to a written application signed by you. You can choose to cancel your subscription or deactivate your account at any time. You can cancel your subscription from the website, www.healthx4.in. However, no refund will be granted under any circumstances. PUBLISHED CONTENT Healthx4 will publish testimonials only with your consent. You may write to us if you want any content to be removed at any point in time. GRIEVANCE OFFICER If you have any complaints or grievances regarding the processing of your personal data on the website, www.healthx4.in, or any of our services, you may contact our grievance officer at info.healthx4@gmail.com. We may share your information with government agencies or other companies assisting us in fraud prevention or investigation. We may do so when: (1) permitted or required by law; (2) attempting to protect against or prevent actual or potential fraud or unauthorized transactions; or (3) investigating fraud that has already taken place. COMMITTED TO DATA SECURITY Your personal data is kept secure. Only authorized employees (who have agreed to keep information secure and confidential) have access to this data. The security of your personal information is important to us at Healthx4. We use accepted industry standards and technologies like firewalls, security software, etc., to protect your personal data against unauthorized access, in addition to following applicable personal data regulations. However, you are aware that no security system is 100% secure, and despite our best efforts, there is always a risk of unauthorized access to your data. We at Healthx4, therefore, request you to use a strong password for your personal account with Healthx4 and to keep the login account and password safely. Our endeavor will always be to safeguard your privacy information and personal details in every possible way. CHANGES TO THE POLICIES Healthx4 may need to make changes or update the Privacy Policies from time to time in accordance with changes in laws and circumstances. Please check this page periodically to stay updated regarding the same. You are bound by all policy changes if you continue using our website, www.healthx4.in. HEALTH DISCLAIMER You are responsible for your own health. Healthx4 is an organization that only provides you with diet plans to stay fit and lead a healthy lifestyle. Information made available through the subscription of our services on the website, www.healthx4.in, is solely for informational purposes. You should always consult your physician before starting any diet/nutrition plan or if you feel any pain or discomfort. Healthx4 will not be held responsible for any personal injury or other damages caused to you by misuse or abuse of our services. INTELLECTUAL PROPERTY All rights in and to the Services, including any trademarks, trade names, logos, illustrations, service marks, and copyrighted content (collectively referred to as “Intellectual Property”) presented within the services, including on the website www.healthx4.in and any other platform, shall always be the property of Healthx4. You undertake not to use the Intellectual Property for any other purposes except to the extent of services provided to you. ENTIRE AGREEMENT This Agreement comprises the entire arrangement between you and Healthx4 concerning the site www.healthx4.in and supersedes all prior or contemporaneous oral or written communications, including but not limited to any terms and conditions of procurement, proposals, and representations regarding any other subject matter covered by this Agreement. The headings in this Agreement are for convenience only and do not affect the interpretation of this Agreement. SEVERABILITY CLAUSE If any provisions of this Agreement are held to be void, invalid, unenforceable, or illegal by a court of competent jurisdiction, then such provisions shall be set aside, and the remaining provisions shall continue in full force and effect. RELATION BETWEEN WEBSITE AND LEGAL NAME The website www.healthx4.in and the associated platforms are registered and owned by Healthx4. CONTACT US Healthx4 shall communicate with you via email and notices. We welcome your feedback regarding our services. If you have any questions or suggestions regarding our privacy policies, you can contact us at info@healthx4.in.

You are worthy of feeling strong and healthy: Prioritize your well-being and celebrate your body's unique journey. At HEALTHx4, we understand that healthy weight gain requires a holistic approach. We'll work with you to create a personalized plan that addresses your specific needs and preferences. Let's help you gain weight in a healthy and sustainable way, so you can feel your best and thrive! Book Free Consultation Build Your Dream Body: Achieve Your Weight Gain Goals with HEALTHx4 Personalized Meal Planning Our qualified dietitians will create a meal plan exceeding your daily calorie needs, ensuring you consume enough energy for healthy weight gain. Nutritional Guidance We'll guide you in incorporating nutrient-rich whole foods, these foods provide the essential building blocks your body needs to gain weight Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being and improved physical strength Mindful Eating Strategies We'll teach you techniques for mindful eating to develop a healthy relationship with food and avoid overeating. Holistic Approach to Wellness We address all aspects of well-being that impact weight loss which also includes managing stress and improving sleep hygiene Ongoing Support & Motivation We'll track your progress, celebrate your milestones, and offer ongoing support and motivation throughout your weight gain journey. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Dealing with PCOS takes strength, but it also reveals your resilience and determination PCOS can present challenges, but you don't have to navigate them alone. At HEALTHx4, we understand the unique needs of women with PCOS and are here to empower you on your journey to well-being. Book Free Consultation Taking Control of PCOS: How healthx4 Can Empower Your Journey Personalized Meal Planning Our qualified dietitians will create a customized meal plan that considers your hormonal balance, blood sugar management, and weight management Hormonal Health Support We'll provide guidance on how dietary and lifestyle changes can positively impact hormone balance, potentially reducing PCOS symptoms. Physical Activity Guidance Discover safe and effective exercise routines that fit your fitness level and preferences, promoting overall well-being and improved physical strength Mindful Eating Strategies We'll help you develop a healthy relationship with food, promote mindful eating habits to manage cravings and support hormonal regulation. Sustainable Lifestyle Habits We'll work with you to create sustainable habits that promote overall well-being, including stress management techniques and sleep hygiene Ongoing Support & Motivation Our team is here to answer your questions, provide ongoing support, and celebrate your milestones along the way. Ready to get started? Take control of your health and well-being. Sign up for a plan today! Start Program

Refunds and Cancellations Healthx4 understands that sometimes things don't go as planned. This policy outlines the circumstances under which you may be eligible for a refund for our subscribed services. Non-Refundable Services Due to the digital nature of our services, all purchases of subscribed plans (e.g., 10-day program, 3-month program) are generally non-refundable. This includes: Unsatisfaction with the program content or recommendations. Difficulty following the program or achieving desired results. Accidental purchase of the wrong program. Cancellation after the program access has begun. Exceptions We may consider a partial refund in exceptional circumstances, such as: Technical issues: If you experience technical problems that prevent you from accessing the program content you purchased, we may offer a prorated refund based on the unused portion of the program. Duplicate purchase: If you accidentally purchase the same program twice, we will issue a full refund for the duplicate purchase. How to Request a Refund To request a refund, please contact us at info.healthx4@gmail.com within 7 days of your purchase. Be sure to include your name, email address, and the name of the program you purchased in your request. We will review your request and respond to you within 5 business days. Please note: All refund decisions are final and at the sole discretion of Healthx4. Refunds may take several business days to appear in your account depending on your bank or payment processor. We encourage you to carefully review the program description and features before making a purchase.