Sick of diet drama and unqualified advice flooding your feed? Us too! That's why we, a squad of dietitians who dig good food and science, created healthx4.
We ditch fads, focusing on real, sustainable changes that fit your life
(because, let's be real, life is busy!).
Meet our founders
Creating a world where people understand health as a comprehensive lifestyle, not just quick fixes which goes beyond simply providing a diet plan because prevention saves more than cure.
OUR VISION
Transform lives by crafting personalized, dietitian-designed programs that integrate nutrition, exercise, sleep, stress management, and mindfulness. We guide individuals to build lasting habits for optimal health and well-being.
OUR MISSION
We understand that health is a multi-faceted experience. That's why we take a four-pronged approach, focusing on the powerful pillars of:
01
Nutrition
gotta love food!
We'll guide you towards balanced, sustainable eating habits that nourish your body and fuel your potential.
02
Rest
because hello, recharging!
Discover the importance of quality sleep for optimal physical and mental recovery.
03
Exercise
feelin' strong never felt so good
We'll help you find movement that motivates you, whether it's a heart-pumping workout or a mindful walk in nature.
04
Mindfulness
less stress, more fun!
Stress management is crucial for overall health. We'll introduce you to mindfulness practices and techniques to manage stress